The wavelength of blue light has an antimicrobial effect, making it effective at killing several types of bacteria that can collect in your pores and oil glands and cause breakouts. In one study, people with acne who were treated for five weeks with blue light therapy saw improvement in 77 percent of cases. Blue light therapy treatments are usually carried out 8 times over a 4-week period. Each session lasts 15-30 minutes, depending on the severity of the acne and the size of the area of the body being treated. Phototherapy can bring down swelling and reduce the number of pimples in some people. Studies show blue light therapy clears up acne by nearly 70% within 8 to 10 treatment sessions.
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