recovering from a sports related injury

SPORTS INJURY RECOVERY

Recovering from a sports related injury can be difficult and the road to recovery is often times incomplete. Most athletes are able to recover from the physical injury that occurred, but their brain fails to fully heal.

When an injury occurs to the body the pain signal leaves a lasting imprint on the body's neurological system.  Depending upon on how intense the pain was from the injury will determine how much damage to the bodies neurological system was done.  This pain signal can become hardwired into the bodies neurological system lasting long after the injury has healed.  For the average person this can lead to chronic pain issues as these signals continue to bounce around the body.  For an athlete however, this could lead to a revolving door of injuries and recovery periods.

As your body heals from an injury, your brain will make specific adjustments and compensate attempting to avoid re-injuring that part of your body.  By doing so it shifts the weight and movements away from the injured area causing further weakness in the surrounding muscles making it more likely that it will be re-injured in the future.

9 out of 10 athletes that we test at Club Recharge fall into this category and are at risk of future injuries.  At Club Recharge we call this your bodies natural balance.  Using our technology we can determine if your brain has fully healed from your injury and is operating in its natural balance.

Stop in to Club Recharge today and receive a free natural balance full body analysis

ACL/PCL INJURY RECOVERY PROGRAM AT CLUB RECHARGE

Club Recharge ACL/PCL Injury Recovery Program:

As soon as your permitted to walk we recommend EWOT Training to start. Walking on the treadmill while breathing increased levels of oxygen will help slow the decline of your conditioning while also increasing the oxygen delivery to your lungs and blood cells.

In conjunction with EWOT we would recommend PEMF or Pulsed Electro-Magnetic Field Therapy to help reduce any pain from the surgery/injury along with increasing cell production in the injured area.

We would also recommend red light therapy for cell production and cell stimulation.

 

These 3 therapies are combined in the first months to help speed up the bodies natural recovery process.  All 3 therapies are performed together in weekly treatments.

Once Recovery Training Begins:


Added to the first 3 therapies will be the following:

EMS or Electrical Muscle Stimulation therapy on the muscle groups near the injured area to help reconnect the neurological pathways back to the muscle. This therapy is performed 1 time weekly.

Blood Flow Restriction Training when you are ready should be added to the recovery routine to help increase muscle size. This therapy is performed 2 times weekly.

Infrared Sauna stretching will also be added to regain the flexibility and range of motion. This therapy is performed 2 times weekly.

 

We will also recommend Flex Doctor to help increase the range of motion. This therapy is performed 2 times weekly.

WBV Whole Body Vibration Balance Training should be incorporated into your training to prevent future injuries.

Lastly we would want to perform a body composition analysis & 3D body scan with posture analysis before and after to make sure your are making progress.

Club Recharge
14490 Pearl Road
Strongsville, OH 44136
www.rechargemybody.com
440-567-1146

HIP FLEXOR INJURY RECOVERY PROGRAM AT CLUB RECHARGE

Club Recharge Hip Flexor Injury Recovery Program:

We would recommend Ice Compression Therapy combined with Ice Bath therapy to begin this therapy.  Hip Flexor injuries are common among athletes and stretching should be avoided initially.

In conjunction with Ice Compression we would recommend PEMF or Pulsed Electro-Magnetic Field Therapy to help reduce any pain from the surgery/injury along with increasing cell production in the injured area.

We would also recommend red light therapy for cell production and cell stimulation.

Finally we would recommend full body presso-therapy massage to help move lymphatic fluids in the body and reduce pain. 

 

These 4 therapies are combined in the first months to help speed up the bodies natural recovery process.  All 4 therapies are performed together in weekly treatments.

Once Recovery Training Begins:


Added to the first 3 therapies will be the following:

WBV Whole Body Vibration Therapy should be incorporated into your training/recovery to help loosen muscles. This therapy is performed 2 times weekly.


Infrared Sauna stretching will also be added to regain the flexibility and range of motion. This therapy is performed 2 times weekly.

 

We will also recommend Flex Doctor to help increase the range of motion. This therapy is performed 2 times weekly.

WBV Whole Body Vibration Balance Training should be incorporated into your training to prevent future injuries.

Lastly we would want to perform a body composition analysis & 3D body scan with posture analysis before and after to make sure your are making progress.

Club Recharge
14490 Pearl Road
Strongsville, OH 44136
www.rechargemybody.com
440-567-1146

CONCUSSION INJURY RECOVERY PROGRAM AT CLUB RECHARGE

Club Recharge Concussion Injury Recovery Program:

We would recommend Hyperbaric Oxygen Therapy to begin this recovery program.  HBOT has scientific evidence to help the body recover from a concussion.

In conjunction with Hyperbaric Oxygen Therapy we would recommend PEMF or Pulsed Electro-Magnetic Field Therapy to help reduce any pain from the injury along with increasing cell production in the injured area.

We would also recommend infrared light therapy for cell production and cell stimulation.

 

These 3 therapies are combined in the first months to help speed up the bodies natural recovery process.  All 3 therapies are performed together in weekly treatments.


Club Recharge
14490 Pearl Road
Strongsville, OH 44136
www.rechargemybody.com
440-567-1146

GROIN PULL INJURY RECOVERY PROGRAM AT CLUB RECHARGE

Club Recharge Groin Pull Injury Recovery Program:

We would recommend Ice Compression Therapy combined with Ice Bath therapy to begin this therapy.  Groin Pull injuries are common among athletes and stretching should be avoided initially.

In conjunction with Ice Compression we would recommend PEMF or Pulsed Electro-Magnetic Field Therapy to help reduce any pain from the surgery/injury along with increasing cell production in the injured area.

We would also recommend red light therapy for cell production and cell stimulation.

 

These 3 therapies are combined in the first months to help speed up the bodies natural recovery process.  All 3 therapies are performed together in weekly treatments.

Once Recovery Training Begins:


Added to the first 3 therapies will be the following:

WBV Whole Body Vibration Therapy should be incorporated into your training/recovery to help loosen muscles. This therapy is performed 2 times weekly.


Infrared Sauna stretching will also be added to regain the flexibility and range of motion. This therapy is performed 2 times weekly.

 

We will also recommend Flex Doctor to help increase the range of motion. This therapy is performed 2 times weekly.

WBV Whole Body Vibration Balance Training should be incorporated into your training to prevent future injuries.

Lastly we would want to perform a body composition analysis & 3D body scan with posture analysis before and after to make sure your are making progress.

Club Recharge
14490 Pearl Road
Strongsville, OH 44136
www.rechargemybody.com
440-567-1146

HAMSTRING INJURY RECOVERY PROGRAM AT CLUB RECHARGE

Club Recharge Hamstring Injury Recovery Program:

We would recommend Ice Compression Therapy combined with Ice Bath therapy to begin this therapy.  Hamstring injuries are common among athletes and stretching should be avoided initially.

In conjunction with Ice Compression we would recommend PEMF or Pulsed Electro-Magnetic Field Therapy to help reduce any pain from the surgery/injury along with increasing cell production in the injured area.

We would also recommend red light therapy for cell production and cell stimulation.

 

These 3 therapies are combined in the first months to help speed up the bodies natural recovery process.  All 3 therapies are performed together in weekly treatments.

Once Recovery Training Begins:


Added to the first 3 therapies will be the following:

WBV Whole Body Vibration Therapy should be incorporated into your training/recovery to help loosen muscles. This therapy is performed 2 times weekly.


Infrared Sauna stretching will also be added to regain the flexibility and range of motion. This therapy is performed 2 times weekly.

 

We will also recommend Flex Doctor to help increase the range of motion. This therapy is performed 2 times weekly.

 

Also incorporated into this stage of recovery would be some form of massage to loosen scar tissue.

WBV Whole Body Vibration Balance Training should be incorporated into your training to prevent future injuries.

Lastly we would want to perform a body composition analysis & 3D body scan with posture analysis before and after to make sure your are making progress.

Club Recharge
14490 Pearl Road
Strongsville, OH 44136
www.rechargemybody.com
440-567-1146

SCIATICA PAIN RECOVERY PROGRAM AT CLUB RECHARGE

Club Recharge Sciatica Pain Recovery Program:

We would recommend Ice Compression Therapy combined with Ice Bath therapy to begin this therapy.  Sciatica pain/injuries are common among athletes and stretching is encouraged to help loosen up the back.

In conjunction with Ice Compression we would recommend PEMF or Pulsed Electro-Magnetic Field Therapy to help reduce any pain from the injury along with increasing cell production in the injured area.

We would also recommend red light therapy for cell production and cell stimulation.

 

These 3 therapies are combined in the first months to help speed up the bodies natural recovery process.  All 3 therapies are performed together in weekly treatments.

Once Recovery Training Begins:


Added to the first 3 therapies will be the following:

WBV Whole Body Vibration Therapy should be incorporated into your training/recovery to help loosen muscles. This therapy is performed 2 times weekly.


Infrared Sauna stretching will also be added to regain the flexibility and range of motion. This therapy is performed 2 times weekly.

 

We will also recommend Flex Doctor to help increase the range of motion. This therapy is performed 2 times weekly.


Lastly we would want to perform a body composition analysis & 3D body scan with posture analysis before and after to make sure your are making progress.

Club Recharge
14490 Pearl Road
Strongsville, OH 44136
www.rechargemybody.com
440-567-1146

SHOULDER STRAIN RECOVERY PROGRAM AT CLUB RECHARGE

Club Recharge Hip Hamstring Injury Recovery Program:

We would recommend Ice Compression Therapy combined with Ice Bath therapy to begin this therapy.  Shoulder strain injuries are common among athletes and stretching should be avoided initially.

In conjunction with Ice Compression we would recommend PEMF or Pulsed Electro-Magnetic Field Therapy to help reduce any pain from the surgery/injury along with increasing cell production in the injured area.

We would also recommend red light therapy for cell production and cell stimulation.

 

These 3 therapies are combined in the first months to help speed up the bodies natural recovery process.  All 3 therapies are performed together in weekly treatments.

Once Recovery Training Begins:


Added to the first 3 therapies will be the following:

WBV Whole Body Vibration Therapy should be incorporated into your training/recovery to help loosen muscles. This therapy is performed 2 times weekly.


Infrared Sauna stretching will also be added to regain the flexibility and range of motion. This therapy is performed 2 times weekly.

 

We will also recommend Flex Doctor to help increase the range of motion. This therapy is performed 2 times weekly.

WBV Whole Body Vibration Balance Training should be incorporated into your training to prevent future injuries.

Lastly we would want to perform a body composition analysis & 3D body scan with posture analysis to make sure your are making progress.

Club Recharge
14490 Pearl Road
Strongsville, OH 44136
www.rechargemybody.com
440-567-1146

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