STRESS REDUCTION TREATMENT Lab
Chronic stress, or a constant stress experienced over a prolonged period of time, can contribute to long-term problems for heart and blood vessels. The consistent and ongoing increase in heart rate, and the elevated levels of stress hormones and of blood pressure, can take a toll on the body.  With chronic stress, those same lifesaving reactions in the body can disturb the immune, digestive, cardiovascular, sleep, and reproductive systems. Some people may experience mainly digestive symptoms, while others may have headaches, sleeplessness, sadness, anger, or irritability. According to a report by the American Psychological Association, long-term stress weakens the responses of your immune system. “That's because stress decreases the body's lymphocytes, the white blood cells that help fight off infection.

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"Stop trying to calm the storm,

calm yourself, the storm will pass."

Stress From Divorce

Divorce can be a very stressful time in your life.  The uncertainty of it all can at times make your life feel completely out of control.  At Club Recharge we take stress seriously.  The numerous effects that stress produces on your body are extremely unhealthy and if left unchecked can lead to serious health issues.  That's why we have built a stress reduction plan to help your body cope with the stress you are under.

Stress From Illness

Hearing the words "you have cancer" can literally send your life spinning out of control.  The scariness of it all can weaken your body at a time when you need it to be at its strongest to fight back.  At Club Recharge we take stress seriously.  The numerous effects that stress produces on your body are extremely unhealthy and if left unchecked can lead to even more serious health issues.

Stress From Work or job loss

Losing your job or having a career with high levels of stress can take a toll on your body. This constant application of stress weakens the immune system, increases cortisol which will slow your metabolism causing you to gain weight.   At Club Recharge we take stress seriously.  The numerous effects that stress produces on your body are extremely unhealthy and if left unchecked can lead to serious health issues.

STRESS FROM CARING FOR A ELDERLY LOVED ONE

Caring for a parent or loved one with a disability can test your limits like no other challenge.  The 24/7 worry and fear takes an extreme toll on the body.  At Club Recharge we take stress seriously.  The numerous effects that stress produces on your body are extremely unhealthy and if left unchecked can lead to serious health issues.

Stress From The Death of a loved one

Losing a loved one is a very sad and stressful time in your life.  Taking care of your body needs to be a number one priority at this stage of your life.  At Club Recharge we take stress seriously.  The numerous effects that stress produces on your body are extremely unhealthy and if left unchecked can lead to serious health issues.

STRESS FROM MARRIAGE

Being in a marriage or relationship that is on the rocks can feel like absolute torture.  The nonstop walking on egg shells and being under constant attack from your partner can drive you to drink.  At Club Recharge we take stress seriously.  The numerous effects that stress produces on your body are extremely unhealthy and if left unchecked can lead to serious health issues.

RELATIONSHIP STRESS PLAN

Being part of a rocky relationship can have you constantly walking on eggshells or under constant attack from your partner.  This experience can shake your life to the core while it simultaneously drains your spirit and leads you to exhaustion.   Having gone through this personally the stress it produced caused me to lose my appetite, give me anxiety along with several other stress induced side effects such as panic attacks. We have designed Club Recharge to help individuals cope with these exhaustive, stressful periods in their lives by providing stress reduction therapeutic solutions.  There are over 95+ therapies at Club Recharge that can help you individually better cope with these stresses or if you wish do them together to fix your broken relationship.

 

My father's advice to me growing up was to always "do what you know" for the simple reason that you will better understand what your customer is going through and will be able to offer more effective solutions.   Science has conclusively shown that stress on the body has a very negative effect, including many diseases related to stress.   Because of my unique experience of being part of a stressful relationship and having a thorough understanding of how each of therapies affect your body.  Club Recharge is in a unique position to help people in similar situations cope with the stress they are facing.

 

RELATIONSHIP STRESS REDUCTION

Whether your are having issues in a relationship or your marriage the level of stress can be the same.  The state of being constantly on edge can drive your levels of stress through the roof.  The bigger thing we encourage our clients to focus on is their own levels of stress and the things they can control.  Relationships and marriages are two sided, but only leave you with the control of one side.  Controlling your levels of stress are completely within your control and its our job to help you manage them.   Our team can help you identify those therapies that best help your body unwind and decompress.

 

OUR PLAN

Although we would prefer for your own health that you start by coming alone to Club Recharge so that we can identify what best helps us lower your levels of stress, before we add stressors, the final decision is ultimately yours.  The goal of our relationship stress reduction plan is not to fix your relationship, but rather give you a place to escape when your stress levels increase.  Each plan starts with a basic recommended therapy list and is constantly refined until we have those therapies your body responds best to.

Recommended Therapy

Electrical Muscle Stimulation

Pressotherapy

Hot Boxing

Infrared Sauna

PEMF Therapy

Vibration Therapy

Float Therapy

 

 

WORK STRESS PLAN
 

Having a career with high stress levels may not be avoidable, but should be managed.  You may be one of the best heart transplant doctors in the area, so quitting your job will not necessarily be a viable option.  But you do need to recognize what these constant high levels of stress will do to your body over time.   We have designed Club Recharge to help individuals cope with these exhaustive, stressful careers by providing stress reduction therapeutic solutions.  There are over 95+ therapies at Club Recharge that can help you better cope with the stress from your job while you watch out for your own health.

 

My father's advice to me growing up was to always "do what you know" for the simple reason that I would understand what my customer is going through and will be able to offer more effective solutions.   Science has conclusively shown that stress on the body has a very negative effect, including many diseases related to stress.   Because of my unique situation of having a high stress life and in-depth knowledge of how these therapies can help the body.   Club Recharge is in a unique position to help people in similar situations cope with the stress they are facing.

WORK STRESS REDUCTION

Whether your are in a high stress occupation or have a job with heavy demands and long hours, you are at risk from the effects stress has on the body.  We don't give career advice at Club Recharge, instead we identify which therapies best help you cope with the stress from your job.   Our team can help you identify those therapies that best help your body unwind and decompress.

 

OUR PLAN

Our plan is simple, we evaluate your stress levels after each session to derive the adequate types of therapies that best help you reduce your stress levels.   Each plan starts with a basic recommended therapy list and is constantly refined until we have those therapies your body responds best to.

Recommended Therapy

Electrical Muscle Stimulation

Pressotherapy

Infrared Sauna

PEMF Therapy

Vibration Therapy

Float Therapy

 

 

ILLNESS STRESS PLAN
 

Hearing the words "you have cancer" can completely send your life into a tailspin and leave you with the job of trying to figure out which way is up.  I have personally lost several friends to cancer and watched and cheered as others beat the disease.   This level of stress can ring the bell at each stage of the journey with the constant tests and updates, while you wait to get results.  I have seen first hand the stress that your body goes through while you struggle with the 24/7 knowledge of knowing your body has cancer.   We have designed Club Recharge to help individuals cope with these exhaustive, stressful periods in their lives by providing stress reduction therapeutic solutions.  There are over 95+ therapies at Club Recharge that can help individuals lower levels of stress, strengthen their immune system and decompress.

 

My father's advice to me growing up was to always "do what you know" for the simple reason that I would understand what my customer is going through and will be able to offer more effective solutions.   Science has conclusively shown that stress on the body has a very negative effect, including many diseases related to stress.   Because of my unique situation of experiencing both what the effects of the disease and the stress produced does to the body.   Club Recharge is in a unique position to help people in similar situations cope with the stress they are facing.

ILLNESS STRESS REDUCTION

Learning that your body has a potentially deadly disease inside , or a medical situation that doesn't have a positive outcomes for many is a level of stress beyond comprehension.  At a time when you need to make your body and immune system the strongest it can be to fight, you are weakening it severely with the high level of stress.   Club Recharge knows how stress effects the body and our main role, using every therapy we have is to lower your stress levels as much as we can.  Our team can help you identify those therapies that best help your body unwind and decompress.

 

OUR PLAN

Our plan with regards to treating individuals dealing with a potentially life threatening illness or disease is to calm your body while we strengthen your immune system.  Your bodies best chance to beat a life threatening disease or illness starts with doing everything you have control over.  We will constantly remind you about eating a healthy diet and keeping your stress levels low.  It is very important that you give your body everything it needs so that it can do its part.  High levels of stress weaken your bodies immune system making it less able to help.

Recommended Therapy

Electrical Muscle Stimulation

Pressotherapy

Infrared Sauna

PEMF Therapy

Vibration Therapy

Float Therapy

 

DIVORCE STRESS PLAN
As the founder and another unfortunate statistic of divorce,  I can attest to the stress that your body goes through while you and your children battle through a bitter divorce.  The confusion and uncertainty of it all at some points may make you feel like quitting, and that's not an option.  Club Recharge has built a divorce stress reduction plan with therapy recommendations that may help you navigate this confusing and stressful part of your life. 

 

My father's advice to me growing up was to always "do what you know" for the simple reason that you will understand what your customer is going through and will be able to offer more effective solutions.   Science has conclusively shown that stress on the body has a very negative effect, including many diseases related to stress and every divorce guide offers ways for you to try to de-stress.   Because of my unique situation of going through a hotly contested divorce and my understanding of how these affect the body,  Club Recharge is in a unique position to help people in similar situations cope with the stress they are facing our about to face.

 

divorce STRESS REDUCTION

You are going to meet 1,000 people that have went through something similar, but not exactly like what your going through, so close your mouth and listen, you may find something useful from each person you talk with when you hear their story, this includes your attorney.  If they have been practicing divorce law for any amount of time they have already seen it all and have a pretty good idea of what's coming.  I will attempt to break down the items to pay the closest attention to as you navigate the process.

 

TIP #1: DON'T BE ANGRY

This is my number tip, because controlling this emotion is a game changer.  Like most people I wasted time in my life being angry and it accomplished absolutely nothing. Being angry makes you a bad friend, a terrible parent and generally someone that nobody wants to be around.  Fortunately for me I received some good advice early on through my divorce process that helped me exit this phase quickly.   Anger is an emotion that more than effects your body, it effects your mind and the decisions you make.  I promise you, if you don't control your anger, you will have even more problems to work on from all of the bad decisions you made while you were angry.  It's OK to still get frustrated from the lengthy process that at some points don't seem to have rules, just keep it in check.

TIPS TO DEAL WITH ANGER:

Go to the gym

Go for a run

Seek professional help

Recommended Therapy

Electrical Muscle Stimulation

Pressotherapy

Hot Boxing

Infrared Sauna

PEMF Therapy

Vibration Therapy

 

TIP #2: WATCH OUT FOR THE KIDS

During most bitter divorces the children are caught in the crossfire between the parents, and although your bullet holes may heal quickly, theirs may take a lot longer or never heal, so keep them out of it as best as possible.  Protect them with your life and do your best to keep their lives as normal as you can, both emotionally and financially, after all it wasn't their decision but they also have to live through it with you.

TIPS TO DEAL WITH kids:

Go for a bike ride together

Go for a walk together

Seek professional help together

Recommended Therapy

Hot Yoga Together

Hot Meditation Together

Hot Boxing Together

Oxygen Bath Together

Vibration Therapy Together

 

TIP #3: decompress everyday

The 24/7 stress that comes with the uncertainty of divorce is for the most part unavoidable, but regardless has to be effectively dealt with on a daily basis.  Many people will to tell you their happy ending story, but when you are in the middle of chaos and are trying to figure out how your children;s tuition is going to get paid next month, those happy ending stories do little to calm the nerves.  You need to find something or someone that you know brings you peace and calm.  If you have a routine in the beginning, you will weather the storm much more effectively rather than waiting until the storm has arrived.  Alcohol, may be a quick fix but does little to calm the body for the long term, so do your best to avoid your stress with alcohol and manage it with a stress reduction plan.

TIPS TO DEAL WITH STRESS:

Re-balance Work and Home.

Build in Regular Exercise.

Eat Well and Limit Alcohol and Stimulants.

Connect with Supportive People.

Carve out Hobby Time.

Practice Meditation, Stress Reduction or Yoga.

Sleep Enough.

Bond with Your Pet.

Recommended Therapy

Cocoon Sauna

Float Therapy

FitBody Wrap

Pressotherapy

Vibration Therapy

TIP #4: LET GO

This item should be as high on your list of priorities as you can get it, but really can only be achieved after you have mastered the first few items.  When we say let go, we mean stop trying to be the person you were and realize the facts on the ground have changed and everyone will have to deal with it.   If you were a person like me that used to take great pride in how our yard looked, or how clean we kept our house, realize that it used be a two person job and now their is only one of you to do it.   Let go, of how things used to be or how they used to look and realize that you will get to it when you have the time.  People add stress to their lives by trying to live the same way they did before the divorce as they do after the divorce at the expense of their health.  Nobody that cares about you cares about the weeds in the yard, or the coffee cups on the counter so why are you concerned.

TIPS TO HELP YOU LET GO:

Skip the grass cutting

Skip the laundry

Skip the dishes

and see what happens

Recommended Therapy

Cocoon Sauna

Float Therapy

FitBody Wrap

Pressotherapy

Vibration Therapy

Oxygen Bath

PEMF Therapy

TIP #5: Don't TRY TO KEEP UP

Even if your spouse starts going on dates two weeks after the divorce begins, don't try to keep up.   This is a rookie mistake, that most people fall victim to.  I need to remind you that falling in love is not a race and you will waste your time and other people time dating before you are ready.   The process of falling back in love with someone new does not have a clock or for that matter a calendar and only happens when all of the stars align, so forcing the situation by joining every dating app shows more about how desperate you are and less about how happy you are.   My best advise to you at this point in your life is to find your new happy and brace all the legs of your stool before you try to sit on it.  Make sure your finances are reassembled, your career is going in the direction you want, and if you have kids, that their lives are stable. 

TIPS TO HELP YOU NOT KEEP UP:

Get a dog or cat

Watch all the shows your ex-spouse never wanted to

Arrange the house your way

Make new friends

Recommended Therapy

Cocoon Sauna

Float Therapy

FitBody Wrap

Pressotherapy

Vibration Therapy

Red Light Therapy

Oxygen Bath

TIP #6: NO STALKING

I never stalked my ex-spouse and in fact I took it one step further and blocked her from every form of communication including social media, texting and email, which I will admit got me in trouble from time to time with the court, but it was still the best thing I ever did hands down.  If you tried everything to save your marriage as I did, and left the door open for them to come home and they didn't, then giving yourself a constant reminder of your past can add a lot of stress to your life.  The more you can put it in the past the quicker you will heal from the hurt.  I only mention this item in my guide because I have watched to many friends torture themselves repeatedly, by checking up on their ex and tormenting themselves.   They do not want to be apart of your life any longer so why do you need to know what they are up to.

TIPS TO HELP YOU NOT STALK:

Go out to eat

Join Club Recharge to look & feel better than you ever did

Recommended Therapy

Cocoon Sauna

Float Therapy

FitBody Wrap

Pressotherapy

Vibration Therapy

Red Light Therapy

Oxygen Bath

Infrared Sauna

TIP #7: SPEAK NO EVIL

Try your best on every occasion to not speak poorly about your ex-spouse, to your friends, family and especially your children.  My best advice on this topic is probably the "less is more" concept.  I will admit at times that the process is a bit like the wild, wild,  west and unlike normal court where you need proof when you make an allegation, in divorce court apparently you can make up any lie you want and call it a legal brief.  For this section I would refer you to your attorney, just be aware of it and when it happens and try your best to keep your comments above the belt at all times.

TIPS TO HELP YOU NOT to speak evil:

Just everything is fine

 

Recommended Therapy

Cocoon Sauna

Float Therapy

FitBody Wrap

Pressotherapy

Vibration Therapy

Red Light Therapy

Oxygen Bath

Infrared Sauna

 

DEATH STRESS PLAN
 

The death of a loved one is very personal to each survivor, and affects each individual differently.   As the founder of Club Recharge and someone that dealt with the loss of several of their loved ones, I am able to personally speak to the stresses you are under when a loss occurs.  My father died suddenly at 53 from a heart attack without warning.  I was only 25 when it happened and the experience shaped my life forever.  My older brother died from an aneurysm at age 37. Each loss affected my life and the stress levels in a different way, forcing me to learn how to cope with the stress on my own.  The stress from the loss of my father brought on panic attacks, loss of appetite and a host of other mental and physical symptoms.   We have designed Club Recharge to help individuals cope with these exhaustive, stressful periods in their lives by providing stress reduction therapeutic solutions.  There are over 95+ therapies at Club Recharge that can help family members relax and unwind after the loss of a loved one.

 

My father's advice to me growing up was to always "do what you know" for the simple reason that I would understand what my customer is going through and will be able to offer more effective solutions.   Science has conclusively shown that stress on the body has a very negative effect, including many diseases related to stress.   Because of my unique situation of experiencing the loss of several loved ones and knowing how certain therapies effect the body,   Club Recharge is in a unique position to help people in similar situations cope with the stress they are facing.

Death STRESS REDUCTION

The death of a spouse is both mentally and physically different than the loss of a child or parent.  Each loss effects a person differently, and each type of loss produces an entirely different level of stress.  The one thing they all have in common is that no matter which type of loss occurs your body will undergo some level of stress.   We understand what your body needs to help you decompress from the stress you experience from the loss of a loved one.   Our team can help you identify those therapies that best help your body unwind, decompress a better cope with the stress you are living with.

 

OUR PLAN

Dealing with the stress associated from the loss of a loved one is a unique experience for each person, but a shared experience of all family members affected.  We have found that sharing your experience with another family member helps both cope better.  The same is true for therapy at Club Recharge, although still very effective when experienced individually, we have found that when you experience it with a friend or family member it can help to create a new bond or deeper understanding of each other.  Each plan starts with a basic recommended therapy list and is constantly refined until we have those therapies your body responds best to.

Recommended Therapy

Electrical Muscle Stimulation

Pressotherapy

Hot Boxing

Infrared Sauna

PEMF Therapy

Vibration Therapy

 

CARING FOR A LOVED ONE STRESS PLAN
As the founder of Club Recharge and someone that cared for their elderly parent with Alzheimer's for years,  I can attest to the stress that your body goes through while you struggle with the near 24/7 care your loved one needs.  The time it takes out of your life while it simultaneously drains your spirit leads you to exhaustion.   We have designed Club Recharge to help individuals cope with these exhaustive, stressful periods in their lives by providing stress reduction therapeutic solutions.  There are over 95+ therapies at Club Recharge that can help both the caregiver decompress while our staff helps your loved one get stronger.     

 

My father's advice to me growing up was to always "do what you know" for the simple reason that I will understand what my customer is going through and will be able to offer more effective solutions.   Science has conclusively shown that stress on the body has a very negative effect, including many diseases related to stress.   Because of my unique situation of caring for an elderly loved one and knowing how certain therapies effect the body,     Club Recharge is in a unique position to help people in similar situations cope with the stress they are facing.

 

CAREGIVER STRESS REDUCTION

Whether your are caring for a loved one with Alzheimer's or have a child with special needs, you are always welcome to come to Club Recharge, by yourself or together.  We understand what your body needs to help you decompress from the everyday stress of being a caregiver.   Our team can help you identify those therapies that best help your body unwind and decompress.

 

OUR PLAN

Although we would prefer for your own health that you come alone to Club Recharge so that our staff can care for you just as you have done for your loved one,  we recognize that this is not always possible.  The staff at Club Recharge will tailor a wellness plan for you and your loved one and will make adjustments to the plan after we identify those therapies that have the biggest impact on your body and mental health.   If you choose to bring your loved one when you visit we will start by doing therapies together until your loved one is comfortable with our staff.  Each plan starts with a basic recommended therapy list and is constantly refined until we have those therapies your body responds best to.

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Recommended Therapy

Electrical Muscle Stimulation

Pressotherapy

Hot Boxing

Infrared Sauna

PEMF Therapy

Vibration Therapy