The BODY COMPOSITION TEST lab

The body composition scale sends an imperceptible current through your body. This technology is called bioelectrical impedance analysis. Muscle, fat, bone and water conduct electricity at different rates. These rates of resistance are measured by the scale.  It uses multiple frequencies of current to provide more accurate measurements. And does not rely on statistical data to determine muscularity of fat percentage. So unlike the home grade device, the InBody 570 is accurate for athletes and overweight individuals.

Fit 3-D Body Scanner

Using the Fit 3D Body Scan we are able to scan your body in 3D.  The 3D Body Scanner we use has an accuracy score of near 99%

Body Fat Test

The body composition test gives us more details about the inside of your body. Our Body Fat Scale gives us a complete body fat percentage & muscle percentage

Metabolic Testing

This test gives us an accurate reading of your Metabolic Rate,. Your BMR or Basal Metabolic rate can also be determined from your metabolism.

Posture Analysis

We provide posture testing and posture analysis to identify those parts of your body preventing you from having good posture

Weight Loss Consultation

If your trying to lose weight Club Recharge uses the latest in science backed weight loss diet protocols to help you succeed.

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I know everything you think I don't"

BODY COMPOSITION

What we find in a body composition test

Overview

Body composition testing determines how much of your body is and isn't fat. The non-fat part of your body is called lean tissue, which includes your muscle, water, bone and organs. Lean tissue is known as metabolically active tissue, the tissue that burns calories all day.

What is a skinny fat person?

The term 'skinny fat' describes a person who maintains a low body mass index (BMI) but who has high levels of body fat and low muscle mass - even though they appear slim in clothing.  'You may maintain the same weight, go slightly above, or even lower in weight but it's mainly fat, not muscle.

Essentially, the net result of losing muscle mass (and decreasing metabolic rate) and gaining fat mass due to maintaining the same caloric intake with a lower metabolic rate creates the skinny fat condition. Diet and exercise (or lack thereof) play key roles here.

A healthy balance between fat and muscle is vital for health and wellness. An array of evidence shows that maintaining a healthy body composition increases longevity and reduces the risk of heart disease, cancer, diabetes etc, leading to an increase in energy levels whilst improving self-esteem.

How does body composition affect the body?

Body composition affects all other aspects of physical fitness. While the affects may be subtle, they can make a huge difference in your longevity and quality of life. Excessive body fat (above about 25% for men and 30% for women) has been strongly linked to cardiovascular disease, diabetes, and stroke.

By measuring body composition, an individualized health plan can be created to best fit your goals and personal needs. Not only will it help you become healthier and have more self-esteem, but it can reduce the risk of deadly diseases and cancers. You will have more energy once the muscle to fat ratio is balanced.

Proper posture improves spine health

Sitting and standing with proper alignment improves blood flow, helps keep your nerves and blood vessels healthy, and supports your muscles, ligaments, and tendons. People who make a habit of using correct posture are less likely to experience related back and neck pain.

Health Benefits of Good Posture
Keeping your joints and bones in proper alignment. Ensuring muscles are being used effectively and efficiently. Helping to decrease abnormal wear and tear on joint surfaces. Decreasing stress on the spinal ligaments.

What are the long term effects of bad posture?

Constriction of the blood vessels and nerves can provoke back pain. Shoulder, neck and back pain are the most noticeable common effects of poor posture. A great deal of stress on upper body occurs while sitting in a slouched position not properly supported for an extended period of time.

METABOLIC RATE

What we find in a METABOLISM test

Metabolic testing is done with the KORR METACHECK, a medical device that measures your resting metabolic rate. This is the amount of energy your body needs to perform basic, at-rest functions, such as breathing and circulating blood.

Resting metabolic rate testing takes the guesswork out of how many calories you need. With more than 98 percent accuracy, the test determines your personal metabolic rate and target calorie zone to meet your goals. It is a simple breathing test and usually takes only 10 minutes.

Basal Metabolic Rate is the number of calories required to keep your body functioning at rest. BMR is also known as your body's metabolism; therefore, any increase to your metabolic weight, such as exercise, will increase your BMR. To get your BMR, simply input your height, gender, age and weight below.

3D BODY SCAN

What does a FIT 3D Body Scanner tell you?

 

It shows your weight, of course, alongside measurements — hips, waist, thighs, arms, and so on. It also gives you body composition and even provides body fat percentage by body part, so you can know if your torso is 20 percent fat.

 

The Fit3D Body Scanner v4. 0 algorithm predicted body fat to within 5% accuracy 90.4% of the time (85.2% accuracy on women and 92.6% accuracy on men).

Posture test

WHAT DOES GOOD POSTURE MEAN TO you?

 

Posture is how you hold your body. There are two types: Dynamic posture is how you hold yourself when you are moving, like when you are walking, running, or bending over to pick up something. Static posture is how you hold yourself when you are not moving, like when you are sitting, standing, or sleeping. Body posture refers to the positioning of a person's body. Different positions are defined by different names, all of which are different body postures. ... When defining arm postures, terms such as below shoulder or overhead are used. Leg postural terms include sitting, standing, crawling, or walking.

 

The Fit3D Body Scanner v4. 0 algorithm predicted body fat to within 5% accuracy 90.4% of the time (85.2% accuracy on women and 92.6% accuracy on men).