Club Recharge will be releasing our new scientifically backed weight gain / muscle gain plan next month.  There are hundreds of places near you that have plans to help you lose weight, freeze fat and melt fat but there are none to help you gain muscle mass or gain weight.  Gaining weight or increasing muscle mass is significantly more difficult to accomplish than losing weight.  Many complex body functions prohibit skinny people from adding weight by simply just eating more.  So if your looking to add size to your body our get a little junk in your trunk, we might just have the solution you've been looking for.

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weight gain / muscle gain process

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The process of gaining weight or muscle mass starts with having perfect nutrition, healthy calories that help your muscles grow and your body store fat.  Skinny people attempting to gain weight face an equally difficult up hill climb as do over weight or obese people.  Metabolic rate, appetite and time spent exercising are critical to both sides, but conversely to shedding fat,  eating food specifically consumed for the purpose of growing muscle is a fairly exact science.  It's may be somewhat easy for a skinny person to increase their calorie count, but much more difficult for that same food to grow muscle or be stored as fat in the body.   Skinny people are not looking to get a fat belly so that they weigh more, they need the food they eat to be stored throughout the body that gives them a better shape. 



Here are some healthy ways to gain weight when you're underweight:

Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.

Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds.

Try smoothies and shakes. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes made with milk and fresh or frozen fruit, and sprinkle in some ground flaxseed. In some cases, a liquid meal replacement may be recommended.

Watch when you drink. Some people find that drinking fluids before meals blunts their appetite. In that case, it may be better to sip higher calorie beverages along with a meal or snack. For others, drinking 30 minutes after a meal, not with it, may work.

Make every bite count. Snack on nuts, peanut butter, cheese, dried fruits and avocados. Have a bedtime snack, such as a peanut butter and jelly sandwich, or a wrap sandwich with avocado, sliced vegetables, and lean meat or cheese.

Top it off. Add extras to your dishes for more calories — such as cheese in casseroles and scrambled eggs, and fat-free dried milk in soups and stews.

Have an occasional treat. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of pie with ice cream is OK. But most treats should be healthy and provide nutrients in addition to calories. Bran muffins, yogurt and granola bars are good choices.

Exercise. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.