Many clients have visited Club Recharge weeks or months before a scheduled surgery asking if any of the therapies offered at Club Recharge will help with their recovery. The short answer is YES, but it depends obviously on the procedure being performed and your doctors recommendations. The bigger point most people are missing is that your body, in particular your immune system should be as strong as possible before surgery to avoid a common bacterial infection. Over 99,000 people die every year in hospitals from a host of random infections after a successful surgery. At Club Recharge we recommend to any client that will listen, that strengthening your immune system is probably the most important item on your things to do list before your surgery. The fact is, your less likely to get sick or die from a surgery than you are to attract a common infection.

Healthy ways to strengthen your immune system without Club Recharge

  1. Eat a diet high in fruits and vegetables.

  2. Exercise regularly.

  3. Maintain a healthy weight.

  4. If you drink alcohol, drink only in moderation.

  5. Get adequate sleep.

  6. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.

  7. Don't smoke

Healthy ways to strengthen your immune system using Club Recharge

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