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The Link between Toxins and Autoimmune Diseases: Can a Sauna Detox Help?

In today's age, we have become the unwilling hosts to an array of toxins that are almost impossible to evade. Given our constant exposure to these harmful substances, our bodies often carry a substantial toxic load that, worryingly, can spark off autoimmune disorders. This is where Dr. Amy Myers' acclaimed approach, aptly named The Myers Way®, comes into play. This method focuses primarily on reducing our interaction with toxins through prevention and detoxification. A powerful detoxification method in her arsenal is the sauna detox, which employs the healing power of infrared light therapy.


What is Sauna Detox with Infrared Light Therapy?

The sauna detox process is an innovative approach to cleansing the body of harmful substances, utilising the beneficial properties of infrared light. Infrared light, contrary to traditional saunas that use heat to induce sweat, penetrates the skin more deeply, resulting in a much more efficient detoxification.


Strategies to Minimize Toxin Exposure

Aside from the sauna detox, several other strategies can help curtail your toxin exposure. These include:


  • Opting for air and water filtration systems

  • Making organic food choices

  • Selecting toxin-free products


By implementing these strategies, you enhance your body's resilience against toxins, thereby reducing the risk of autoimmune diseases.


The Many Benefits of an Infrared Sauna Detox

The infrared sauna detox is not just about detoxification; it brings along a host of other benefits such as:


  • Providing relaxation

  • Offering pain relief

  • Assisting with weight loss

  • Purifying the skin

  • Improving circulation


Each session is like a mini-retreat for your body, allowing you to unwind while simultaneously purging your body of harmful substances.


Before You Begin: An Important Note

Before you embark on your sauna detox journey, it's crucial to consult a functional medicine physician. They can provide guidance on how to gradually increase your sauna detox sessions' duration and temperature, ensuring a safe and effective detox experience.


On a final note, remember to support your body's detoxification process with glutathione supplementation. This antioxidant supercharges your detox, helping you reap optimal health benefits from your infrared sauna detox sessions.

In conclusion, sauna detox with infrared light therapy can be a potent tool in your quest for a toxin-free body and better health. As with any health regimen, ensure to consult with a professional to tailor the process to your specific needs. Remember, detoxification is not a one-time event but a lifestyle change towards holistic wellness.


Club Recharge - 14490 Pearl Road - Strongsville - OH 44136.

Hours: Monday-Friday 10AM-7PM - Saturday 10AM-3PM

(Phone: 440-567-1146)

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